Benefits of a Social Support System

• Research has shown that there are tremendous benefits in having a network of supportive relationships: those with robust social support networks have better health, longer lives, and report higher well-being. Friends and loved ones can make you more resilient in times of stress, setback, or loss and they can also make the good times even better.

• In addition to buffering stress, some friends can even help you identify when you are stressed or distressed — in some cases they may notice it before you do. (See Identifying Your Breathe SupportsDownload pdf(99 KB) for more information.)

• There are many practical benefits to having supportive relationships, such as knowing people who can provide you with information, advice, guidance, and also tangible support, such as assistance in times of uncertainty. This feature of social support can be comforting and enhance your feelings of security.

• Supportive relationships can also bolster you emotionally when you’re feeling down or overwhelmed. Friends and loved ones will listen to your fears, hopes, and dreams, and make you feel seen and understood. They can help you think through alternatives and solve problems, and they can distract from your worries when that is what’s really needed. In doing all this they provide encouragement and lower your stress and feelings of loneliness.