Breathing

Make it stand out.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Make it stand out.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Take a moment to reflect about Acceptance:

  • Think about acceptance.

  • Learning actions about acceptance.

  • Journal about acceptance.

  • Share about acceptance.

4-7-8 Breathing Method: We are always breathing. While it is true that we need to breathe to stay alive, few of us are conscious about how well we are breathing. Taking deep breaths helps us relax and decreases stress.
 
STEPS:

  • Exhale completely through your mouth, making a whoosh sound.

  • Close your mouth and inhale quietly through your nose to a mental count of 4.

  • Hold your breath for a count of 7.

  • Exhale completely through your mouth, making a whoosh sound to a count of 8.

  • This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.